Hello everyone! Specially from the fashion blogging community, this is one of our biggest problems! I must admit, i found this article on Yahoo! And i would like to share it with my readers. Here goes!
Are you or a loved one a shopaholic? Here are seven signs of a
potential problem. For a more complete analysis, also check out the
Compulsive Buying Scale, developed by psychologist Gilles Valence and
his associates.
1. You have many unopened or tagged items in your closet
We’re not talking about the sweater your aunt gave you last holiday
season, but about items you selected on your own that sit unopened or
with their tags still attached. You likely even forgot about some of
these possessions – boxes of shoes lining the bottom of your closet or
jackets that have never seen the light of day.
2. You often purchase things you don’t need or didn’t plan to buy
You’re easily tempted by items that you can do without. A fifth
candle for your bedroom dresser, a new iPod case, even though yours is
fine…you get the idea. You’re particularly vulnerable if you’ve admitted
to having an “obsession,” like shoes or designer handbags. Just because
your splurges tend to stick to one category doesn’t make them any more
rational.
3. An argument or frustration sparks an urge to shop
Compulsive shopping is an attempt to fill an emotional void, like
loneliness, lack of control, or lack of self-confidence. Shopaholics
also have a tendency to suffer from mood disorders, eating disorders, or
substance abuse problems. So if you tend to binge on comfort food after
a bad day, studies suggest that you may be more likely to indulge in a
shopping spree too.
4. You experience a rush of excitement when you buy
Shopaholics experience a “high” or an adrenaline rush, not from
owning something, but from the act of purchasing it. Experts say
dopamine, a brain chemical associated with pleasure, is often released
in waves as shoppers see a desirable item and consider buying it. This
burst of excitement can become addictive.
5. Purchases are followed by feelings of remorse
This guilt doesn’t have to be limited to big purchases, either;
compulsive shoppers are just as often attracted to deals and bargain
hunting. Despite any remorse that follows, though, shopaholics are adept
at rationalizing just about any purchase if challenged.
6. You try to conceal your shopping habits
If you’re hiding shopping bags in your daughter’s closet or
constantly looking over your shoulder for passing co-workers as you shop
online, this is a possible sign that you’re spending money at the
expense of your family, your loved ones, or even your job.
7. You feel anxious on the days you don’t shop
It’s one thing to feel anxious if you haven’t had your morning cup of
joe, but if you’re feeling on edge because you haven’t swiped your
debit card all day, be concerned. Shopaholics have reported feeling “out
of sorts” if they haven’t had their shopping fix, and have even
admitted to shopping online if they couldn’t physically pull away from
their day’s responsibilities.
If the characteristics above sound a lot like you or someone you
know, don’t worry just yet. And if you’re on the fence about whether you
really have a problem, even figuring out why you’re always shopping and
how you can change could be a big relief – for both your well-being and
your budget.there are
some simple ways to help you kick a shopping habit:
Find a new activity. Jogging, exercising, listening to music,
watching more TV – any of these activities could potentially substitute
for shopping and would be a much lighter burden on your wallet.
Identify triggers. Take note of what’s likely to send you off to the
nearest department store – whether it’s an argument with your
significant other or frustration after a business meeting. When these
feelings overcome you, resist shopping at all costs and find a healthier
way to work it out.
Remove temptation. It’s no secret that you shouldn’t walk through
your favorite boutique if you’re trying to curb your spending. Try to
limit your shopping trips and go only when absolutely necessary. If
online shopping is your weakness, resist the urge to surf your favorite
stores’ sites and even consider keeping your laptop out of reach.
Carry only enough cash to buy what you went for. Leave your debit
and credit cards at home. Create a shopping list with estimated costs,
and stick to it when you’re at the store.
Ask for help. If you’re still struggling with compulsive spending,
don’t be afraid to ask for help. You can start with self-help books or
by asking a friend or family member to help keep you in check, but it
might also be wise to enlist professional help. Consider therapy,
resources like Stopping Overshopping, or support groups such as
Debtors Anonymous.
Source: Yahoo!
So guilty or not?
I know i am.
3. The magic 90 minutes.
